Supplements in part are products taken by mouth that contain a specific dietary ingredients. Dietary ingredients include vitamins, amino acids, herbs/botanicals as well as other substances that can be used to supplement the diet. Supplements come in many forms including pills, powder, liquids, and energy bars. People use supplements for wide assortment of reasons. Some seek to compensate diets, medical use, or for eating habits that limit the quantity of vitamins and nutrients. Other people use them for a boost of energy or for a good night's sleep. Postmenopausal women use them to counter a sudden drop in estrogen levels. However, dietary supplements are not intended to treat, cure, diagnose, or alleviate the effects of disease. Some supplements are useful in reducing the risk of certain diseases and are authorized to make label claims about these uses. For example, folic acid supplements make a claim about reducing the the risks of birth defects of the brain and spinal cord.
How are supplemens regulated??
Federal law does not require dietary supplements to be proven safe to FDA'satisfaction before they are marketed. For most claims made in the labeling of dietary supplements, the law doesn't require the maufacturer or seller to prove to FDA's satisfaction that the claim is accurate or truthful before it appears on the product. In general, the FDA's role with a dietary supplement product begins after the product enter's the marketplace. This is usually the first opportunity to take action against a product that presents a significant or unreasonable riskof illness or injury, or that is otherwise misbranded. Supplement maufacturer's do not have to get the agency's approval before producing or selling these products. Take a little bit of time and digest this quick briefing on supplement regulation.. Be smart and safe about what you're taking. Let your health/performance professional advise you on aorting through reliable information from questionable information. Be aware that some supplement ingredients, including nutrients and plant compounds can be toxic. Also, some ingredients and products can be harmful when comsumed in high amounts, when taken for a long time, or when used in combination with certain drugs, substances, or food. Use your tools. Work with your professionals involved in the sports performance/health field to determine best how to achieve optimal performance before gettig caught up in the current supplement binge.. Hope this info helps out!
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