Stretch to Win

This is our "Stretch to Win" version for the gluteals and hip rotators.. These muscles tend become overactive during the course of season expecially in our middle infielders due to stress and nature of the position. Its imperative for optimal performance to maintain a happy state between strength and flexibility among the muscles attached to the pelvis. This is a routine a perform on guys at least five times a day.

Great Hip Flexor and Quad Stretch(partner assisted)

Ian Snell- Resisted Bungy Shuffles

Good for neuromuscular recruitment, leg strength, and core activation.. As functional as it gets!! Who said baseball players don't work hard or aren't athletes?? I definintely refute all perceptions.. Check it out.

Ian Snell 24 inch Box Jumps

Incorporating Box Jumps for rate of force production and a fast twitch pitcher.. Again pitcher and performance strengths specific. I'm actually jumping up on the box in this one.. I tried to show him up a litttle bit... ha.

Clip of Ian Snell's(RHP) Jump Rope Workout

This is a workout the day after he starts.. I like to incorporate Jump Rope drills for him for reactive strength/agility/ and proprioception. He's an athletic, power pitcher so its imperative to train according to his performance strengths and in the proper energy system. This also aids in recovery by helping rid the body of waste products produce from pitching 5 innings. Check it out!