This is our "Stretch to Win" version for the gluteals and hip rotators.. These muscles tend become overactive during the course of season expecially in our middle infielders due to stress and nature of the position. Its imperative for optimal performance to maintain a happy state between strength and flexibility among the muscles attached to the pelvis. This is a routine a perform on guys at least five times a day.
About Me
- Bar Malik
- I'm a strength and conditioning coach for the Pittsburgh Pirates Baseball Club. I've been working with the Pirates for 4+ years. I currently work with the AAA club which is located in Indianapolis, IN. I'm from Philadelphia, PA, and graduated from West Chester University in 2004. I have a Master's degree from A.T. Still University in Human Movement, and I'm also a certified Performance Enhancement Specialist and Corrective Exercise Specialist.
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